August 28, 2008
what are some ways to clean my body out without taking a enema?
Posted by: Peg : Category: Enema
I want to clean my insides but do not want anything to go up the back door if you catch what I am saying.
LOTS OF WATER!….or cranberry juice.
November 9th, 2006 at 1:04 pm
LOTS OF WATER!….or cranberry juice.
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November 9th, 2006 at 1:04 pm
Just consume a lot of fiber, like psyllium (Metamucil), and drink lots of water with it. Read these discussions in internet forums, from a health forums search engine:
http://dnoneoftheabove.com/?cx=002486926153363561559%3Ayblv8b6jj6c&q=psyllium+colon+cleansing&sa=Search&cof=FORID%3A9
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References :
November 9th, 2006 at 1:13 pm
If you eat a diet high in fiber your colon will be cleaned of waste that may stick to the colon walls. People should generally shoot for 28 grams of fiber a day. Also, meat sits in your intestines for a long time. Vegetarians intestines move food through faster and leave less toxins. Fruits, vegetables and beans are all high in fiber.
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