I Need To Lose Weight NOW!! HELP……..?
Okay, My husband is in the Army and he is going to promotion school (PLDC) and I need to get rid of my bulging belly. I don't weight a whole lot about 120 but im only 4'11, so every bit shows.
I have 1 month exactly to get rid of this fat, im aiming at 95 pounds and you all my say thats to low of a weight but remember im only 4'11. I really don't care if it's an unhealthy way of losing weight, but any suggestions on how to, besides the enema's, and small portions.
Any tips on getting motivated to excercise, I plan on doing so very excessivly, 4 or 5 times a day for an hour or so.
Any workout methods I can do inside my home without having to go to a gym?
Someone PLEASE HELP…….
And if your going to bash me, don't bother opening your mouth, I could care less about my health, I just want to look good for my husband.
Dance your way out of those bulges. One way to enjoy. You can dance while stirring the pot…dance while washing the dishes…dance while scrubbing the floor…dance while cleaning the toilet…dance…dance…dance but stop dancing when you're eating in the dining table…or you'll be messed up. Good luck!!!!
January 8th, 2007 at 3:50 pm
Simple answer - eat less and exercise more.
Unfortunately there is no "best" way to loose weight fast. For example, starving yourself puts your body into defensive mode which slows your metabolism.
Best book on the subject is "You on a diet" by Memet Oz. This does an excellent job of explaining the physiology of fat and how to develop a long term strategy for the rest of your life.
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January 8th, 2007 at 3:51 pm
First of all, you are making unrealistic goals. Losing 25 pounds in a month…
You could do the soup diet, which is only supposed to be done for 7 days. But you will be extremely tired and have no energy.
And once you start eating normally again, the weight will just come back on. Losing weight fast is never a long term solution.
Good luck!
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January 8th, 2007 at 3:51 pm
Dance your way out of those bulges. One way to enjoy. You can dance while stirring the pot…dance while washing the dishes…dance while scrubbing the floor…dance while cleaning the toilet…dance…dance…dance but stop dancing when you're eating in the dining table…or you'll be messed up. Good luck!!!!
References :
January 8th, 2007 at 8:44 pm
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January 9th, 2007 at 7:51 am
According to your height, you'll look better at 88 pounds.
However, losing 25 pounds in one month is kinda difficult and dangerous.
I can help you lose 9-17 pounds in one month or 25 pounds in 2 months.
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
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